My Approach
I believe that every individual is unique and requires a tailored approach to therapy. I offer a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and psychodynamic therapy. I work collaboratively with clients to develop a personalised treatment plan that meets their individual needs and goals. I value compassion, empathy, and non-judgmental positive regard, and I put the client first in everything I do.
I strive to create a safe and supportive environment that fosters growth and healing. Whether you are seeking therapy for anxiety, depression, trauma, or relationship issues, I am here to help. I offer both online and face-to-face therapy services, and I am committed to providing effective and compassionate care to support individuals on their personal growth journey. If you have any questions or would like to schedule an appointment, please do not hesitate to contact me.